Taking care of yourself shouldn’t require having your shit together.
Practical tools and ideas for eating, moving, staying curious, connecting and resting — designed with real life and real capacity in mind.
Re-Compose Yourself →A simple place to start
when your brain isn’t giving you one.
Re-Compose Yourself.
Re-Compose Yourself is a simple tool I made for the moments when it’s hard to tell what you need — and it gets even more simple when you have less capacity.
When everything feels like too much, start with what you need right now.
Water. Food. Quiet. Movement. Space. Connection.
You don’t need to solve everything. Just find somewhere to begin.
No sign-up. No pressure.
Just somewhere to begin.
Health isn’t something we achieve.
It’s something we practice.
Hi, I’m Dustin.
I started Composed of Carbon because I know what it’s like to feel overwhelmed, out of sync, or just not quite okay — and to forget some of the most basic things I need.
I care about feeling a little more grounded, a little more human, and a little more at home in this life. I don’t have it all figured out. For me, it’s a practice.
I’m interested in the small things that help us find our footing again. The ways we nourish ourselves, move, stay curious, connect and rest — not as things to get right, but as things we can return to.
Composed of Carbon is where I share what I’m learning, noticing and making along the way — including tools like Re-Compose Yourself.
Read the story behind Composed of Carbon →