Re-Compose Yourself
You don't need to fix everything.
Sometimes, we just need a place to begin.
Start with what might support you right now.
Have I had…
Here are a few places you can return to.
Would it help to…
Do I need…
Something else
I need help right now
If you are thinking about suicide or hurting yourself, you don't have to handle this alone.
In Canada, call or text 9-8-8 for suicide crisis support, 24 hours a day.
If there is immediate danger, call 9-1-1 or go to the nearest emergency department.
The practice isn't completing the checklist.
The practice is noticing what you need and knowing where you can return.
Make this easier to find when you need it
Where do you tend to end up when things start falling apart?
Phone? Bathroom? Bed? Kitchen? Couch? Car? Desk?
Put your reminder there now, while you have the capacity to do it.
Tell us how this worked for you
What helped—or didn't?
Anything you'd change? Technical problems? Something you wish was here?
